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如果你想要对对方提出要求，那这个要求应该是具体且明确的，并且在提要求的同时不要再翻旧账或者对对方进行人格上的否定了，因为那只会增加对方的反抗心理，不利于你们最终达成一致。希望大家在沟通这件事上都可以做到换位思考，在尊重对方的基础上去找到更柔和的做法。如果你还想要了解更多关于有效沟通的内容，欢迎关注我们的微信公众号【心灵时空】后台回复【有效沟通】就可以了。你知道吗！？一个抑郁的人，他所纠结的根源一定是过去已经发生过的事情，而一个焦虑的人，他困扰的却是未来。还有一部分人，他们既活在了过去，又活在了未来，既因为焦虑产生了抑郁，又因为抑郁加重了焦虑。现在你是哪种状态呢？关注我的公众号【心灵时空】回复【爱自己】再难的路，我陪你一起走。
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