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你想区分自己是拖延还是懒，就可以看看这件事是不是必须完成的。拖延的危害，比懒要大得多。拖延患者总是容易把事情搞砸，浪费时间和机会不说，还容易缺乏成就感，引发焦虑、自责等负面情绪。任何时候，只要你察觉到问题，并愿意改变，那就为时不晚。你也可以关注我们的公众号【柠檬心理FM】，回复关键词：成长，找到一些改变的方法。孤独，焦虑，不被理解，没有支持，有时候真正让我们痛苦的不是实际问题，而是这些情绪和心结。柠檬心理，愿做你的避风港。我们的心理救援队每位咨询师都拥有20年以上的咨询经验，现在关注公众号【柠檬心理课堂】回复【咨询】就可以参加我们的心理咨询活动了，要相信你的生活可以变得更好。
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