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要想提升积极心态，我们就要学会心存感恩，把注意力多多放在自己已经拥有的事物上面，每天记录下生活中的美好，这样我们快乐和愉悦会越来越多，心态自然也就越来越好了。好了，今天的内容就到这里。如果你想要了解更多心理学相关知识，欢迎关注我们的微信公众号【心灵时空】后台回复【如何爱自己】就可以了。只要你需要，我们就在！微信关注【心灵时空】，后台回复【咨询】就可以体验15分钟心理轻诊了。
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