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到了睡觉的时间，就把手机关机，放到离自己最遥远的地方去充电，甚至还可以把软件卸载掉，这样一来当你再想刷手机的时候就会产生一种好麻烦的感觉，思考的时候就会更加理性：你想要的到底是一时的快乐还是长期的健康呢？我相信冷静下来以后你一定知道该怎么做。好了，今天的内容就到这里。如果你想要了解更多内容，欢迎关注我们的微信公众号【心灵时空】后台回复【上瘾】就可以了。
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