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实际上你的每一次回想，每一次剖析都只是在把你的焦虑和恐惧放大，你反而更加在意这件事，也更加恐惧面对类似的人。当然你自己可能意识不到，只是知道自己讨厌这样“不讲理”的人。这种穷思竭虑多了，你的心理就会“生病”，如果再严重一点，可能会产生很多躯体化症状，例如头痛心慌、失眠心悸，手脚麻痹等等。如果你已经出现了，那建议及早干预，你可以关注我们的微信公众号【柠檬心理课堂】回复【咨询】来跟我们的咨询师聊聊。现在关注我们的微信公众号【柠檬心理课堂】可以免费领取一份自我成长手册哦，里面包含多方面内容，教育，情绪，情感等等，可以给你一些新的视角和参考，只要在公众号里回复【领取福利】就可以啦。
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