Description
我们知道“一到夜晚情绪就容易低落”其实是一种非常正常的现象，不过这种现象虽然正常，但如果长久沉浸在这种消极情绪里，还是会影响我们的睡眠和身体状态的。那么我们该如何应对深夜emo呢？答案很简单，就是转移注意力，把自己的思绪从反刍中拉出来，做一些平缓放松的事情好了，今天的分享就到这里。如果你想要了解更多内容，欢迎关注我们的微信公众号【心灵时空】后台回复【睡前放松】就可以了。只要你需要，我们就在！微信关注【心灵时空】，后台回复【咨询】就可以体验15分钟心理轻诊了。
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