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我们常提到自尊这个词，比如“你伤到我自尊心了”“我的自尊不允许我做这样的事”等等。但你知道自尊到底是什么意思吗？知道自己是属于低自尊还是高自尊吗？我们本期读书会拆解了《恰如其分的自尊》这本书，书里面用了很多事例去描绘不同自尊的人是什么样子。今天我选取一小部分内容来跟大家探讨一下，如果你想听更详细完整的讲解，可以关注我们的微信公众号【柠檬心理FM】回复【读书会】来报名。
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