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保守秘密是一件很难的事，因为守密人可能会体验到羞耻感、孤立感、不确定性和不真实感。尤其是涉及到一些伦理问题，你会觉得自己隐瞒这件事就是错的，比如你知道某个人出轨了，那你要不要告诉ta的伴侣呢？除此之外，我们有时候可能还会经历三观颠覆，就是我们以前一直认为的所谓事实完全被推翻了。在经历这些事之后，你就会想把这种痛苦转移出去。希望以上建议能够帮到大家。如果你还想要了解更多相关内容，可以关注我们的公众号【柠檬心理FM】回复【说坏话】就可以了。孤独，焦虑，不被理解，没有支持，有时候真正让我们痛苦的不是实际问题，而是这些情绪和心结。柠檬心理，愿做你的避风港。我们的心理救援队每位咨询师都拥有20年以上的咨询经验，现在关注公众号【柠檬心理课堂】回复【咨询】就可以参加我们的心理咨询活动了，要相信你的生活可以变得更好。
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