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人在毒性压力下就会变成这样。想要卸下有毒压力，关键词就是控制。你可以通过做一些事，慢慢找回控制感。比如记录自己在感到压力时的身体反应，坚持每天做正念练习，感受当下，做一些锻炼和运动让自己的身体更加健康、更有活力等等。具体如何去实施，你可以听听我们读书会的直播，想参加也很简单，直接关注我们的微信公众号【柠檬心理课堂】回复【读书会】就可以添加助教微信了。希望大家都能重新链接自己的身体和精神，让自己找回快乐。现在关注我们的微信公众号【柠檬心理课堂】可以免费领取一份自我成长手册哦，里面包含多方面内容，教育，情绪，情感等等，可以给你一些新的视角和参考，只要在公众号里回复【领取福利】就可以啦
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