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当我没有真正察觉自己的需求时，就只能用发火的方式来表达。但当我能察觉到自己发火的本质原因，那么我就可以选择直接坦诚地告诉对方我的感受，让对方能够重视尊重我；也可以通过自己满足自己，比如给自己买点好吃的，让自己开心，这样也就不会一直生气了。如果你想知道有什么可以控制愤怒情绪的方法，那么你可以微信关注我们的公众号【心灵时空】，后台回复关键词：愤怒，就可以了。
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