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大家一定要学会课题分离，不管你跟对方是什么关系，一定要分清楚什么是你的事，什么是他的事。有一个简单的方法就是问问自己：“它的结果由谁承担，这件事是我能控制的吗？”对于他人的课题，不主动干预过程，但是你可以积极响应求助。好了，今天的分享就到这里。如果你想要了解更多关于课题分离的内容，可以关注我们的公众号【柠檬心理FM】回复【夫妻相处】就可以了。孤独，焦虑，不被理解，没有支持，有时候真正让我们痛苦的不是实际问题，而是这些情绪和心结。柠檬心理，愿做你的避风港。我们的心理救援队每位咨询师都拥有20年以上的咨询经验，现在关注公众号【柠檬心理课堂】回复【咨询】就可以参加我们的心理咨询活动了，要相信你的生活可以变得更好。
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