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我觉得我们对待自己有时候也需要有这样的耐心和宽容，就如我之前跟大家所说的，焦虑就焦虑了，内耗就内耗了，那又如何呢？不要去责怪这样的自己，要看到ta安慰ta鼓励ta，给ta一点时间去适应和调整，而不是像一个严厉的教导主任一样去逼迫和压榨。对自己好一点，否则你杀死再多的自己，也成为不了更好的自己。好啦，今天的分享就到这里，如果你还想要学习更多相关内容，可以微信关注我们的公众号【柠檬心理FM】回复【悦纳自我】就可以了。孤独，焦虑，不被理解，没有支持，有时候真正让我们痛苦的不是实际问题，而是这些情绪和心结。柠檬心理，愿做你的避风港。我们的心理救援队每位咨询师都拥有20年以上的咨询经验，现在关注公众号【柠檬心理FM】回复【咨询】就可以参加我们的心理咨询活动了，要相信你的生活可以变得更好。
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