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都说一个人越是缺什么，越是想要得到什么。因为做不到接纳自己、认可自己，所以才要不断去外界寻求别人的接纳和认可。然而事实上，这是很难的事情，你没办法控制别人的想法，难免就会体验到被否定、不被接纳。当你容易被外界的评价影响，情绪就会跟着他人的言行大起大落，很难稳定。现在我们有一个14天情绪打卡训练营，如果你想要改善自己的情绪，想要成为一个情绪稳定的人，但又不知道从何做起，可以试试看。每天不到10min，你就能够了解自己的情绪，掌握各种调节情绪的方法，不仅对你的身心有所帮助，而且还能改善你和别人的人际关系。想要报名的小伙伴，可以关注我们的公众号【柠檬心理FM】，回复关键词：情绪打卡，就可以了。
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