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五分钟心理学

减少焦虑的秘诀

27 Jun 2023

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总而言之,我们要从自身获得掌控感,控制自己能控制的,放手自己不能控制的,这样你就可以远离焦虑,获得平和。好了,今天的内容就分享到这里。如果你还想要了解更多相关内容,可以微信关注我们的公众号【心灵时空】后台回复【解决焦虑】就可以了。也许此刻的你正感到迷茫,不知道接下来的事业方向该怎么走?也许此刻的你正深陷痛苦,父母和家庭的压力都在你身上,你感觉不堪重负……身心俱疲的你应该让自己休息一下,我们组建了专业的心理救援队也许可以帮到你,只要你微信关注【心灵时空】回复【咨询】就可以参加我们的心理咨询活动了。

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