Description
意识到自己的动机和需求，是破除投射性认同的第一步。然后通过坦诚和积极的沟通，告诉对方你的观点、感受和需求，同时也倾听对方的想法和意见。这样你们就可以更好地知道怎么做了。想要找到提升自信心的方法，你可以微信关注我们的公众号【心灵时空】，后台回复关键词：提升自信，就可以了。你最近压力大吗，是否大的你快喘不过来气，每天晚上睡不着觉，想很多东西，但都没有结果，第一次感觉到活着好累，该如何释放压力，关注我的公众号【心灵时空】回复【爱自己】再难的路，我陪你一起走。
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