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好生活、好好工作，对方也会把你拖下水，让你的努力白费。而在健康的关系里，哪怕物质上没那么好、或者生活琐碎事也不少，但是因为有人和你一起分担，给你支持、打气，你能感受到被关心、被尊重，你的压力就会变小很多，内心感到幸福满足。所以试着勇敢地跳出有毒的关系，对那些伤害你的人说不。如果现在你只想找一些放松情绪、改善睡眠的方法，可以试试我们的情绪打卡，你要做的很简单，每天留出5分钟，跟着音频指导去放松体验，就能感受到不一样的效果。要加入的小伙伴，可以关注我们的公众号【柠檬心理FM】，回复关键词：情绪打卡，就可以报名哦。
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