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五分钟心理学

后悔(上):为什么总是因为没做好一件小事而后悔?

26 Apr 2022

Description

不论如何,后悔这种情绪的背后都有一种不接纳,都会给孩子带来莫大的痛苦,他又没有办法面对和解决,甚至这种痛苦本身还不被接受,因为妈妈觉得这是小事,孩子不该这么放不下,这其实是在否定孩子的感受,孩子的后悔情绪没有人接纳,那他就会更想逃避,假设另一种情况的结果,如此反复,最终形成一个恶性循环。那该怎么去做呢?下期我给大家答案。好了今天的分享就到这里。想要了解更多内容,关注公众号【心灵时空】回复【后悔】就可以了。

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