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带面具可以，但别让面具吞噬自己，一旦面具带久了，可能你都分不清自己是什么样的了。晚上睡觉前，可以关怀一下面具下面真实的自己，如果感觉很累，找一些方法让自己放松。面对一些需要戴面具的场景，你也可以问问自己内心的声音：是戴上面具，迎合环境，博得满堂彩重要？还是卸下面具，救赎此刻痛苦的自己重要？这需要你自己抉择。如果你想了解更多放松减压的方法，可以关注我们的公众号【柠檬心理FM】，回复关键词：应对压力，就可以了。孤独，焦虑，不被理解，没有支持，有时候真正让我们痛苦的不是实际问题，而是这些情绪和心结。柠檬心理，愿做你的避风港。我们的心理救援队每位咨询师都拥有20年以上的咨询经验，现在关注公众号【柠檬心理课堂】回复【咨询】就可以参加我们的心理咨询活动了，要相信你的生活可以变得更好。
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