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我的建议是一定要让自己学会放松，不论是假期出去旅游，还是下班后回去看看书做做其他娱乐，不要让自己的世界只剩下与他人比较，要看到自己已经拥有的，并且去享受它们。希望今天的分享可以帮到大家，如果你还想要了解更多关于消除焦虑的方法，可以关注我们的微信公众号【柠檬心理FM】回复【焦虑】。孤独，焦虑，不被理解，没有支持，有时候真正让我们痛苦的不是实际问题，而是这些情绪和心结。柠檬心理，愿做你的避风港。我们的心理救援队每位咨询师都拥有20年以上的咨询经验，现在关注公众号【柠檬心理课堂】回复【咨询】就可以参加我们的心理咨询活动了，要相信你的生活可以变得更好。
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