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针对不同的情况，我们要采取不同的方式，希望以上分享可以对你有所帮助。如果你想要了解更多相关内容，可以微信关注我们的公众号【柠檬心理课堂】后台回复【时间安排】就可以了。你最近压力大吗，是否大的你快喘不过来气，每天晚上睡不着觉，想很多东西，但都没有结果，第一次感觉到活着好累，该如何释放压力，关注我的公众号【柠檬心理课堂】回复【爱自己】再难的路，我陪你一起走。
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