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其实想解决自己的心理困惑，最好的办法是找个专业的咨询师去做咨询，他们已经有相应专业的技能和丰富的经验，能够帮助你分析你的问题出在哪里，更适合用什么办法去解决，这样你能更快速地获得成长和改变。如果你有需要，可以关注我们公众号【柠檬心理课堂】回复：咨询，预约专业咨询师聊聊。现在关注我们的微信公众号【柠檬心理课堂】可以免费领取一份自我成长手册哦，里面包含多方面内容，教育，情绪，情感等等，可以给你一些新的视角和参考，只要在公众号里回复【领取福利】就可以啦。
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