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其实不少人都是这样的，可以对着第三个人把自己的感受想法都讲出来，但却忽略了，你最需要沟通的是当事人，只有当事人最清楚自己的感受，两个人互相坦诚，才能真正理解彼此，当你发现，对方并没有指责你、对你生气，你的情绪就能得到真正放松，也不存在什么困扰了。当然，更关键地，还是要学会关怀自己，看到自己的内在小孩，听听她想要什么？是需要被关注、被认可、被尊重还是被接纳？如果你一个人做不到，可以关注我们的微信公众号【柠檬心理FM】回复【咨询】跟我们老师一对一聊聊，他们可以给你专业的帮助哦。现在关注我们的微信公众号【柠檬心理FM】可以免费领取一份自我成长手册哦，里面包含多方面内容，教育，情绪，情感等等，可以给你一些新的视角和参考，只要在公众号里回复【领取福利】就可以啦。
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