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当你已经感觉到自己的生活深受影响，你就要鼓起勇气去对抗这种道德绑架。想一想，你自己都过不好了，别人都能忍心让你痛苦了，为什么还要顺从他们呢？如果你想找到一些好的疏导情绪的方法，可以微信关注我们的公众号【心灵时空】，后台回复关键词：情绪，就可以了。你知道吗！？一个抑郁的人，他所纠结的根源一定是过去已经发生过的事情，而一个焦虑的人，他困扰的却是未来。还有一部分人，他们既活在了过去，又活在了未来，既因为焦虑产生了抑郁，又因为抑郁加重了焦虑。现在你是哪种状态呢？关注我的公众号【心灵时空】回复【爱自己】再难的路，我陪你一起走。
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