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沟通比争吵有效的多，与其闷在心里不如倾诉出来，可以几个人一起说一说烦心事，彼此相互吐槽和安慰，有时候压力就在这样的聊天中不知不觉就消失了。希望大家都能够在疫情时期保护好自己，不仅仅是身体上的健康，还有心理情绪上的安宁。好了，今天的内容就到这里。如果你想要了解更多内容，欢迎关注我们的微信公众号【心灵时空】后台回复【疏导情绪】就可以了。只要你需要，我们就在！微信关注【心灵时空】，后台回复【咨询】就可以体验15分钟心理轻诊了。
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