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想要避免这种孤独感越来越严重，除了自我调节，我们需要去结交一些新的人，建立新的友谊，让自己跳出坏情绪的沼泽。虽然说交朋友不容易，但我们可以反观自己那些中学时代坚固友谊是在什么条件下建立起来的，以此类推去建立友谊，那交朋友就会变得容易一些了。如果还想了解更多相关的内容，可以微信关注我们的公众号【心灵时空】回复关键词：朋友，就可以了。小伙伴们送福利啦！近期我们邀请了国家二级心理咨询师、美国自然医学协会健康管理师—傅嘉祺老师来给大家做公益心理讲座，每周四和每周日晚上都有直播，主题都不同，但是都免费哦。想了解具体内容，可以关注我们的微信公众号【心灵时空】回复【直播】就可以领取收听名额啦~
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