Description
人在焦虑时很容易受到外界刺激的影响，继而做出很多原本不在计划内的事，而这个清单可以让你稳住，那你找回你的节奏。按部就班的根据自己的计划去做，那你肯定是能逐渐靠近和实现你的目标的。把行动交给现在，把结果交给时间，一定要让自己沉下心来。当然除了心急，拖延也会导致我们焦虑。如果你想知道该如何克服拖延的话，那微信关注我们的公众号【柠檬心理FM】回复【拖延】就可以啦。孤独，焦虑，不被理解，没有支持，有时候真正让我们痛苦的不是实际问题，而是这些情绪和心结。柠檬心理，愿做你的避风港。我们的心理救援队每位咨询师都拥有20年以上的咨询经验，现在关注公众号【柠檬心理课堂】回复【咨询】就可以参加我们的心理咨询活动了，要相信你的生活可以变得更好。
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News