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你不必排斥这个睡不着的自己，与其强迫自己入睡，不如试着去接受自己的睡眠状态，允许自己睡不着，这样你内心的平衡才不会被打破，心理状态也才能稳定下来，紧张、痛苦和焦虑远离你了，那你的睡眠状况自然也就会好转了。好了，今天的内容就到这里。如果你想要了解更多心理学相关知识，欢迎关注我们的微信公众号【心灵时空】后台回复【失眠】就可以了。你是否正感到迷茫焦虑，是否时常深夜emo？如果你想找人倾诉却无处可吐，那就加入我们的心理互助群吧，在这里你可以获得温暖有爱的交流，还可以收获专业有力的探讨，只要你关注微信公众号【心灵时空】回复【心理成长】就可以获得入群资格啦。
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