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过度在乎别人的感受和情绪，本质上是一种越界的行为。别人心情低落，可能是遭遇了不幸，受到了委屈，或者只是想起了不开心的事，不一定与你有关。你却总认为是自己的责任，劳心劳力地承担不属于自己的责任，这是对你自己的不公平。如果你想拒绝又不知道怎么开口，你可以微信关注我们的公众号【心灵时空】，后台回复关键词：拒绝，就可以了。你知道吗！？一个抑郁的人，他所纠结的根源一定是过去已经发生过的事情，而一个焦虑的人，他困扰的却是未来。还有一部分人，他们既活在了过去，又活在了未来，既因为焦虑产生了抑郁，又因为抑郁加重了焦虑。现在你是哪种状态呢？关注我的公众号【心灵时空】回复【爱自己】再难的路，我陪你一起走。
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