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大家可以把注意力都转移到自己身上来，客观理性的看待自己的优点和缺点，人无完人，不要过度去低估自己。把别人的意见看轻一些，不要因为别人的评价而怀疑自己，要敢于去面对自己、欣赏自己。无论我们怎么思虑，最后都是要回归到现实中来，所以与其胡思乱想，直接开始行动！好了，今天的分享就到这里。如果你想要了解更多内容，欢迎关注我们的微信公众号【心灵时空】后台回复【精神内耗】就可以了。
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