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如果你身边有“情绪倒挂”的人，那我的建议是不要把对方当作你的倾诉对象，找一个更能接得住你情绪的人去诉说。跟对方可以保持适当的空间距离和心理距离，去发展其他的社交关系来弥补这方面的缺失，不要因为对方丧失对沟通、对感情的信任。好了，今天的分享就到这里。如果你还想要了解更多相关内容，可以微信关注我们的微信公众号【心灵时空】后台回复【情绪管理】就可以了。你知道吗！？一个抑郁的人，他所纠结的根源一定是过去已经发生过的事情，而一个焦虑的人，他困扰的却是未来。还有一部分人，他们既活在了过去，又活在了未来，既因为焦虑产生了抑郁，又因为抑郁加重了焦虑。现在你是哪种状态呢？关注我的公众号【心灵时空】回复【爱自己】再难的路，我陪你一起走。
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