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当一个人的情绪处于透支状态时，ta的内心就会生起一种强烈的无力感，这种无力感会导致人的生理上出现劳累，总是没有精神，还会出现睡眠质量低，食欲不振等情况。那么这种情况下产生的情绪消耗，我们该怎么缓解呢？下期我再来和大家聊一聊。好了，今天的分享就到这里。如果你想要了解更多内容，欢迎关注我们的微信公众号【心灵时空】后台回复【疏导情绪】就可以了。只要你需要，我们就在！微信关注【心灵时空】，后台回复【咨询】就可以体验15分钟心理轻诊了。
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