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五分钟心理学

情绪管理(上):你知道自己此刻的情绪是什么吗?

28 Nov 2022

Description

大家平时可以多注意观察自己的表达,或者重新看看自己之前跟别人倾诉的话语,把这些内容做一个分类。感受是你自身对外界事件的一个反应,你可以多表达这类,因为它算是一种发泄。这期内容就到这里,下期我们将分析情绪背后的需求。如果你还想要了解更多内容,可以微信关注我们的公众号【心灵时空】后台回复【疏导情绪】就可以了。只要你需要,我们就在!微信关注【心灵时空】,后台回复【咨询】就可以体验15分钟心理轻诊了。你在为孩子的学习而烦恼吗?智慧父母训练营上线啦:https://www.ximalaya.com/album/71618160七节课告诉你,如何让孩子爱上学习!

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