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其实如果你真的想要去做，那么可以让自己去试试，直接采取行动，不管结果如何，至少你尝试了，给了自己一个答案。至于如何采取行动，你可以关注我们的微信公众号【心灵时空】后台回复【行动】就可以获得方法了。你知道吗！？一个抑郁的人，他所纠结的根源一定是过去已经发生过的事情，而一个焦虑的人，他困扰的却是未来。还有一部分人，他们既活在了过去，又活在了未来，既因为焦虑产生了抑郁，又因为抑郁加重了焦虑。现在你是哪种状态呢？关注我的公众号【心灵时空】回复【爱自己】再难的路，我陪你一起走。
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