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要注意身体给我们释放的信号，跟着身体的感觉走。比如说当你感觉到体力已经到了极限的时候，就应该停下你在进行的动作；感觉到饿了就吃一些东西垫垫，不要为了保持身材想着再坚持坚持……总之，对自己的身体好一些，不要忽视它的需求。好了，今天的分享就到这里。如果你想要了解更多内容，欢迎关注我们的微信公众号【心灵时空】后台回复【维护自己】就可以了。只要你需要，我们就在！微信关注【心灵时空】，后台回复【咨询】就可以体验15分钟心理轻诊了。你在为孩子的学习而烦恼吗？智慧父母训练营上线啦：https://www.ximalaya.com/album/71618160七节课告诉你，如何让孩子爱上学习！
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