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无论你选择哪种方式来宣泄压力，都不要忘记你的本意是为了缓解压力、稳定情绪。所以，不要因他人的行为，或者一些外在不可控的因素而本末倒置。好了，今天的内容就到这里。如果你想要了解更多心理学相关知识，欢迎关注我们的微信公众号【心灵时空】后台回复【有效沟通】就可以了。只要你需要，我们就在！微信关注【心灵时空】，后台回复【咨询】就可以体验15分钟心理轻诊了。
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