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情绪管理、时间管理、决策制定和目标设定都是自我管理的重要内容。掌握这些技能，可以帮助你更好地应对生活中的挑战，获得幸福感。如果还想了解更多相关的内容，可以微信关注我们的公众号【心灵时空】回复关键词：管理情绪，就可以了。小伙伴们送福利啦！近期我们邀请了国家二级心理咨询师、美国自然医学协会健康管理师—傅嘉祺老师来给大家做公益心理讲座，每周四和每周日晚上都有直播，主题都不同，但是都免费哦。想了解具体内容，可以关注我们的微信公众号【心灵时空】回复【直播】就可以领取收听名额啦~
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