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一定要记住，现在的你可能是100%的消极，你要做的不是把它降为0，而是每天降低一点分数，随着时间的推移，这个分数越来越低，你就自然地变得越来越积极乐观了。如果你需要有人引导你，给你更明确的方向和建议，可以找我们的咨询师聊一聊，微信里搜索【柠檬心理课堂】然后回复【咨询】添加助理微信，描述一下你现在的状态和烦恼，她会为你推荐合适的咨询师来帮助你哦。现在关注我们的微信公众号【柠檬心理课堂】可以免费领取一份自我成长手册哦，里面包含多方面内容，教育，情绪，情感等等，可以给你一些新的视角和参考，只要在公众号里回复【领取福利】就可以啦。
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