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当我们遇到生活中形形色色的毒蛇时，在冷静下来后，得问问自己：我为什么会有这种愤怒、失望、懊恼等负面情绪？我什么样的内心需求没有得到满足？通过这样的反思，我们才能拨开情绪的迷雾，看到自己的需求，并想办法满足自己。如果想了解更多摆脱内耗的技巧，你可以关注我们的公众号【柠檬心理FM】，回复关键词：内耗，就可以了。孤独，焦虑，不被理解，没有支持，有时候真正让我们痛苦的不是实际问题，而是这些情绪和心结。柠檬心理，愿做你的避风港。我们的心理救援队每位咨询师都拥有20年以上的咨询经验，现在关注公众号【柠檬心理课堂】回复【咨询】就可以参加我们的心理咨询活动了，要相信你的生活可以变得更好。
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