Description
在实施目标计划的过程中，记录每个小的进展和成就。无论是学习的新知识、完成的任务还是克服的难题，都给予自己适当的奖励和认可，以增强自信和配得感。如果想找到更多提升自我价值的办法，你可以微信关注我们的公众号【心灵时空】，后台回复关键词：自我价值，就可以了。你知道吗！？一个抑郁的人，他所纠结的根源一定是过去已经发生过的事情，而一个焦虑的人，他困扰的却是未来。还有一部分人，他们既活在了过去，又活在了未来，既因为焦虑产生了抑郁，又因为抑郁加重了焦虑。现在你是哪种状态呢？关注我的公众号【心灵时空】回复【爱自己】再难的路，我陪你一起走。
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News