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我们平时也可以多让熟悉的家人或者朋友陪伴我们一起乘坐电梯，在家人的陪伴中，让自己的感官逐渐去适应这个刺激。次数多了，也许你就能慢慢习惯了。当然，如果你的情况比较严重，我还是建议你去寻求专业的心理帮助。好了，今天的分享就到这里。如果你想要了解更多内容，欢迎关注我们的微信公众号【心灵时空】后台回复【社恐】就可以了。只要你需要，我们就在！微信关注【心灵时空】，后台回复【咨询】就可以体验15分钟心理轻诊了。
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