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试着用心去察觉自己的感受吧！这样你才能更了解自己，继而满足自己，真正享受生活。如果你没办法去看到自己的感受，现在我们有一个14天情绪打卡活动，会带你深入探索觉察自己的情绪感受，练习自己的觉察力。想要加入的小伙伴，可以关注我们的公众号【柠檬心理FM】，回复关键词：情绪打卡，就可以报名哦。现在关注我们的微信公众号【柠檬心理FM】可以免费领取一份自我成长手册哦，里面包含多方面内容，教育，情绪，情感等等，可以给你一些新的视角和参考，只要在公众号里回复【领取福利】就可以啦。
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