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建议你还是要有一份自己的事业，或者是兴趣爱好，抚养孩子也不要自己一个人承担，要让你的伴侣参与进来，然后你就能有更多的时间给自己了，跟朋友出去玩，在职场上拼搏，一个人去旅游，不管是那种，你的世界都会比原来更大，视野宽阔了，心态也就会放松了。如果你想要了解更多内容，欢迎关注我们的微信公众号【心灵时空】后台回复【产后抑郁】就可以了。
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