Description
羞耻感是一种强烈痛苦的情绪，它会让你感到自己不值得拥有爱和归属感。很多人都不愿直面自己的羞耻，因为没有人想承认自己的不好，所以就选择回避它。但回避不代表消失了，它会用其他的形式表现出来，让你深受影响。适当的松弛感，会让你更洒脱地拥抱人生。如果想看到这部分的内容，你可以微信关注我们的公众号【心灵时空】，后台回复关键词：松弛感，就可以了。你知道吗！？一个抑郁的人，他所纠结的根源一定是过去已经发生过的事情，而一个焦虑的人，他困扰的却是未来。还有一部分人，他们既活在了过去，又活在了未来，既因为焦虑产生了抑郁，又因为抑郁加重了焦虑。现在你是哪种状态呢？关注我的公众号【心灵时空】回复【爱自己】再难的路，我陪你一起走。
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