Description
我知道很多人不敢外耗，是怕对方生气。但事实上你会发现，即便你讨好TA，什么都顺着TA的心意去做，TA还是会在某一刻对你不满意，甚至TA还会变得越来越不尊重你。我们都要学会课题分离，TA可以生气，那是TA的事；你不必负责让所有人都开心满意。所以从今天起，试试对自己说："我的感受很重要，你的问题，请你自己解决。"如果你在与人相处的时候经常内耗，那可以跟我们咨询师详细说说你的情况哦，对方可能使用了更高级的话术让你掉入情绪陷阱，在绿泡泡搜索【柠檬心理课堂】直接回复【咨询】即可，我们的咨询师会教你如何温柔而坚定地把别人给你的包袱还回去。
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