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如果你的失眠状况已经很严重，自我调节也没有用，那么在必要的情况下你需要去寻求专业医生的帮助。希望大家都能够拥有好质量的睡眠。好了，今天的内容就到这里。如果你想要了解更多内容，欢迎关注我们的微信公众号【心灵时空】后台回复【失眠】就可以了。只要你需要，我们就在！微信关注【心灵时空】，后台回复【咨询】就可以体验15分钟心理轻诊了。
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