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如果你试过减肥锻炼，那可以观察到，绝大多数人分享的有效方法都包含记录早晚体重以及记录运动和饮食情况，因为这些记录可以促使你继续去坚持，而不是三天打鱼两天晒网。以上就是今天的分享。我们的读书会除了有老师的直播分享之外，还有群内答疑哦，每期30天，你有任何烦恼都可以分享到群里，会有老师解答。想要参加的话也很简单，只要关注我们的公众号【柠檬心理FM】回复【读书会】就可以啦。
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