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坚持自我反思。定期回顾目标和计划，并进行自我反思，看看自己是否朝着目标迈出了实质性的步伐，如果没有，那么重新调整计划并继续前进。想要了解更多养好习惯的办法，你可以关注我们的公众号【柠檬心理FM】，直接回复关键词：目标建立，就可以了。孤独，焦虑，不被理解，没有支持，有时候真正让我们痛苦的不是实际问题，而是这些情绪和心结。柠檬心理，愿做你的避风港。我们的心理救援队每位咨询师都拥有20年以上的咨询经验，现在关注公众号【柠檬心理课堂】回复【咨询】就可以参加我们的心理咨询活动了，要相信你的生活可以变得更好。
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