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如果你中了3条以上，说明你的大脑正在超负荷运作。你该停下这样的思考模式了。这里要澄清一点，少想不是逃避思考，而是让你停止被思绪牵着走，思考不是问题，被思考控制才是问题。所以你不需要自责。希望我们都能找回让大脑放松舒适的节奏。如果你深受困扰，做不到“少想”，可以在绿泡泡搜索【柠檬心理课堂】回复【咨询】，老师会教你训练方法。现在关注我们的微信公众号【柠檬心理课堂】可以免费领取一份自我成长手册哦，里面包含多方面内容，教育，情绪，情感等等，可以给你一些新的视角和参考，只要在公众号里回复【领取福利】就可以啦。
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