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我们在经历了挫折之后，会对这个情境进行各方面的分析，一般而言，大家想一会儿这个事就过去了，不会反反复复去想，而思维反刍却是一直不断地思考这件事的原委，越陷越深，越想越远，并且最终的落脚点都是埋怨过去的自己。所以你要找一件需要你集中注意力才能做好的事，然后投入地去做，比如画画、背书、做手工等等，这样你就可以停止思维反刍了。希望以上建议可以给大家带来帮助，如果你觉得靠自己还是做不到的话，可以跟我们的咨询师聊聊哦，关注我们的微信公众号【柠檬心理课堂】回复【咨询】就可以了。现在关注我们的微信公众号【柠檬心理课堂】可以免费领取一份自我成长手册哦，里面包含多方面内容，教育，情绪，情感等等，可以给你一些新的视角和参考，只要在公众号里回复【领取福利】就可以啦。
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