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要想改变自己的状态，关键是你要学会接纳自己，不要害怕别人怎么看。现在我们有个读书会活动，咨询师会在群里直播分享《被讨厌的勇气》这本书，也许听完这本书，你就知道怎么做了。感兴趣的朋友，可以微信关注我们的公众号【柠檬心理FM】后台回复【读书会】就可以了。
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